11/30/2023 0 Comments Gut buster football workoutWith intense physical activity like soccer, this myofascial material can become tight, inflamed, and inhibit movement. Myofascia is a tough connective tissue covering all our muscles and bones imagine a robust, flexible fishing net that encases our entire body over the muscles and connective tissues. These are just a few of many effective exercises check out the free video eguide that comes with your Physix Gear Resistance Training equipment for complete routines and detailed instructions on how to perform each exercise safely and effectively. Side-lying band straight leg lifts to hit hip abductors.Side-lying band clamshells to target the medial glutes.Band Squats to strengthen quadriceps and maintain knee position.Band squats with leg lift to target hamstrings.Jumping Jack Squats with bands to strengthen hip abductors, glutes, and quads.Side to side band steps to strengthen the gluteal muscles and quadriceps.By training with multi-joint exercises rather than single-joint exercises, there is a better transfer to functional sports movement: Consider using loop bands and pull up bandsfor resistance training they can be used anywhere, require no setup, and strengthen the entire lower body. Resistance training can address undertrained muscles such as the anterior tibialis and hamstrings. Consult your health care team to assess your muscle weakness and imbalances. For example, tight hip flexors prevent the gluteal muscles from working well. The muscles that act on the lower body must be in balance. For example, the hip acts to move the leg in all directions and requires power and flexibility. Most of the action involves functional movement patterns involving multiple joints. Soccer movement is complex and requires the lower body to act fluidly. Consider what you can do pre and post-game that will reduce your risk of injury and discomfort.Īll soccer kicks should originate within the core, but advising on a robust and functional core is a separate topic. Stretching and massagecan improve your performance on the pitch. Just as necessary is flexibility time must be spent on increasing flexibility through stretching and myofascial release. Too often, attention is only given to strengtheningthe lower body or to cardiovascular conditioning. Preparing these injury-prone areas is crucial for ultimate performance and to avoid sidelining injuries. Injuries to hip, knee, and ankle joints are common, as are injuries to the quadriceps, hamstrings, and calve muscles. When we consider our body’s readiness to play soccer, attention must be given to the lower body’s strength and flexibility. Soccer is an intensive, gut-busting, cardiovascular workout that engages the entire body with massive movement patterns originating at the torso, hips, and knees.
0 Comments
11/29/2023 0 Comments Lenovo alarm clock release dateSome models even offer the ability to change the light to a wide range of different colors for the times you may want to set a certain relaxing or invigorating mood. Light clocks often try to imitate sunlight, so they may use very unique light bulbs to do so. This design also has the added effect of taking on a similar shape as the rising or setting sun. As such, they often have a large bulb design to them that allows for it to project more light than more compact alarm clocks could. They can also emulate sunset to ease you into a more relaxed state before bed.įor clock models in this category, the light is the main attraction. The main purpose of light smart clocks is to use light to wake people up more naturally as opposed to just an alarm sound or other audio. Other docking station smart clocks may have the clock fixed onto the platform or built into it for design and functionality purposes. For example, lenovo smart clock 2 with wireless charging dock can actually detach itself from the power charging station when needed, allowing for more flexible use. The layout and design of smart devices in this category can vary. Docking station alarm clocks conveniently organize your devices by offering a charging station for your phone. People charge their smartphones and other devices on their nightstand while they sleep. Smart clocks with touch screens can have apps for things like weather information, scheduling, music streaming, and even controlling other devices connected to your smart home. These smart alarm devices can often function very similarly to a tablet device, in that you use the touch screen as the control panel. The Lenovo smart clock 2 is a prime example of this type of technology, as it has a touch screen to display visual media along with the full range of audio features you expect from a smart device. Smart display alarm clocks combine both audio and visual smart features. Time to go to bed? Just tell your smart assistant clock to turn off the lights connected to your smart home system. Smart assistant clocks that are compatible with other smart home devices can make it easy to control those other devices through the clock’s virtual assistant. It allows you to access and control music, entertainment, and information like the weather. Devices in this category are voice enabled, which allows users to run the clock and through voice prompts and prompts and commands.ĭepending on the features of the clock, you can do lot with the voice assistant feature. Smart assistant alarm clock refers to any alarm clock that can used with a smart assistant. The smart assistant capability of smartphones has made its way to alarm clocks. As a leader in smart clock technology and devices, Lenovo has all the information you need to guide you through the process of finding the right smart clock for your lifestyle. Most people start their search for a smart clock out of curiosity or when they hear a friend sing its praises. 11/29/2023 0 Comments Bank of america chargeback time limitMastercard Chargeback Time Limits: The 2023 Guide.Discover Chargeback Time Limits: The 2023 Guide.Chargeback Time Limits: the Merchant's Guide for 2023.The 2023 PayPal Chargeback Time Limits Guide.We’ll see what the basic Amex dispute time limits are, and how the dispute deadlines work for both merchants and cardmembers. In this post, we’ll explain why Amex is different from other card brands. Merchants are bound by 20-day response times for most phases. In recent years, however, the company has imposed a 120-day limit for filing chargebacks. This, in turn, influences the American Express chargeback time limits set by the company.įor a long time, American Express placed no time restraints on cardmember’s ability to dispute a transaction. For instance, while Visa and Mastercard are both card networks who work with member banks, Amex is a bank with its own proprietary card network. While Amex was one of the first companies to issue payment cards, many aspects of the brand differ from other credit card networks. Free access to business credit score: You can view and monitor your Dun & Bradstreet business credit score for free within Bank of America’s small business online banking platform known as Business Advantage 360.īank of America Platinum Plus® Mastercard® Alternatives U.S.What Are the American Express Chargeback Time Limits for Merchants & Cardmembers?Īre you a merchant fighting an unfair chargeback claim? Or, are you a cardholder dealing with a case of criminal fraud? In either case, Amex chargebacks come with built-in time limits you need to know about.Travel and emergency services: These include $100,000 in travel accident insurance, auto rental insurance, emergency ticket replacement, lost luggage assistance, and legal and medical referrals when away from home.Paperless statement option: Business owners can choose paperless credit card statements and increase account security while reducing paper consumption. Cash flow management tools: You can manage your business with a suite of online cash management services including automatic payments, fund transfers, and downloading transactions into QuickBooks.To use this service, you need to link this card to a Bank of America business checking account. Balance Connect TM for overdraft protection: Balance Connect TM is an optional overdraft protection service that helps prevent declined purchases, returned checks, or other overdrafts.The bank will also alert you of any suspected fraudulent activity. Fraud monitoring: Any potential fraud will be blocked in case the bank detects abnormal patterns in your transactions.Zero liability protection: Bank of America offers liability protection for unauthorized transactions, added protection for certain purchases against loss, damage, theft, or fire, and extended warranty coverage.Bank of America Platinum Plus® Mastercard® Additional Features Protection The Bank of America Platinum Plus® Mastercard® Business Card doesn’t offer ongoing rewards for business-related purchases. $300 statement credit after spending at least $3,000 in net purchases within 90 days of opening an account.Wilmington, DE 19850-5710 Bank of America Platinum Plus® Mastercard® Business Card Rewards Mail: Pay your business credit card bill using the following address:.Financial center or ATM: Drop off your payment at any Bank of America financial center or make a payment at one of the ATMs available.There’s no fee to make a payment by phone. Phone: Call (800) 236-6497 and follow the prompts.Website: Login to the Bank of America’s Online Banking site, select the “Bill Pay” tab, and follow the prompts.Mobile device: Log in to the Bank of America’s Android or iOS app, select your business credit card, and click “Make a payment.”. How To Make Payments in the Bank of America Business Advantage Travel Rewards World Mastercard®
11/29/2023 0 Comments Frida waterfall quotesLet's watch some CARTOONS!" ― Richard M.Kahlo became romantically involved with her future husband, Diego Rivera, in 1927 while she was still an art student. Nixon " My gravest secret is that I really did fake the moon landing. and so we open up the panda crate, and whaddya you know? The damn thing's dead. Richard Nixon's head is an extra in the Toynami Futurama collectible of Zapp Brannigan.On occasion, the character of Nixon states "Oh, expletive deleted!" This is in reference to transcripts of Oval Office recordings, which censored Nixon's cursing with that phrase.He makes "Haroo" noises because he reminds Billy West of a werewolf. West's voice for the character is a parody of Anthony Hopkins' portrayal of the former President in the film Nixon. Richard Nixon is voiced by Billy West.In the episode " Time Keeps on Slippin'", he gives Professor Farnsworth all the money in the world to make a Gravity Pump.Due to their similar personalities, he is a friend of Morbo.He is a fan of Ultimate Robot Fighting.He still has Checkers' head in a jar during his election campaign.Nixon appears with the Headless Body of Spiro Agnew, his Vice President between 19.He claims to have staged the Moon Landing, on Venus.He is the "original Gerber baby" according to Zapp Brannigan.His head is on the $1000 bill and $300 bill as well as the Tricky Dick Fun Bill.Only Nixon eventually agreed, and he made a brief cameo saying stiffly, "Sock it to me?" The clip is on YouTube. 1968 was an election year in the U.S.A., and the producers of the show tried to get all the presidential candidates to appear on the show. The show had several popular catchphrases, one of which was "Sock it to me!" which was delivered by a comedian and followed by a sight gag such as the comedian getting hit with a bucket of water or a giant hammer. Zoidberg is on trial, Nixon says, "Sock it to him!" This is a reference to the real Richard Nixon's appearance on a 1960's sketch comedy show, "Laugh-In". In the episode, " A Taste of Freedom", when Dr. This is a reference to 1972 Presidential candidate George McGovern, whose campaign offices were broken into by men with connections to President Nixon, leading to the Watergate Scandal and Nixon's eventual resignation. In the episode " Decision 3012" Nixon states that he and Bender need to "McGovern him up" when discussing how to defeat opposing candidate for President of Earth Chris Z. In the movie Into the Wild Green Yonder, he claims he staged the Moon Landing on Venus. In the episode " In-A-Gadda-Da-Leela", the censorship death sphere, V-Giny, erases a planet and Nixon comments on it saying "It erased that planet like 18 minutes of incriminating tape." This references the 18 and a half minutes of the Nixon tapes that were missing under controversial circumstances. Nixon is very tyrannical, and often abuses his power while in office, but the people do not seem to care about this, and it largely goes unnoticed. While confronting Bender, he says "I'm about to go Cambodia on your ass!", a reference to the US invasion of Cambodia. This is a clear reference to the 38th President of the United States, Gerald Ford, who pardoned Nixon following Watergate.Īlso, in "A Head in the Polls", Nixon stays at the Watergate, a reference to the scandal which caused Nixon to resign. He also says "You're all going to jail, and don't expect me to grant a pardon like that sissy Ford". This is a reference to the famous Nixon tapes. During " A Head in the Polls", Bender, Fry, and Leela blackmail Nixon by use of audiotape. However, paradoxically, Nixon's loss meant Travers never traveled back in time and thus Nixon went on to win the 3012 election unopposed.ĭuring Futurama there are several occasions upon which Nixon or another character will quote or make reference to his past. Nixon is in fact beaten in the 3012 election by time-travelling senator Chris Z. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |